Monday, January 11, 2010

10 Ways To Increase Your Height

Are you short? Are you being called names because of your height?

If what you seek are ways to increase your height then I may be able to help you.
Now there are two categories of people who are looking for ways to increase their height. The first category are those that are still in the process of growing while the second are those who have passed the growing stage of their lives.

Now if you fall into the first category of people looking for ways to grow taller(i.e. those still in the growing process), then there are various things you can do to aid your growth process.

The first and probably most important factor you will want to consider is your DIET because your diet has got and important role to play in your quest to grow taller. You will need to eat foods that are rich in protein, calcium, amino acids and calories in order to provide your body with what it needs (nutrients) to grow and to renew itself. By taking foods rich in protein, calcium and calories you are also making sure these nutrients are available when you exercise to increase your height, so they can be used by your body for growth.

You need to be careful when looking for a solution to your height problem because there are so many scams out there that claim that you can exercise to increase height after your body is finished growing. Do not believe these claims, for they are simply not effective ways to increase height. There is no way to lengthen your bones, short of surgery, once they stop growing on their own.

Why is this? To understand, it’s good to know a little bit about how we grow at all. When we are first born, much of our bones consist of flexible cartilage. As we grow, much of the cartilage fuses together to form solid bone. In our teenage years, growth plates located on the ends of long bones gradually lengthen. Eventually these growth plates stop growing once we reach the end of puberty. Not even hormone treatments or vitamin supplements can make them grow again.

However, by exercising regularly while you are still young, you can speed up your growth process as well as promote healthy bones long into your life. By keeping good habits, such as a healthy diet and steady exercise, you can even prevent bone weakening diseases as well as the shrinking that occurs frequently during old age.

Another good point of exercising to increase height at an early age is that it releases growth hormones, which speeds up the growth process.

Some Exercise To Increase Height?

You may be thinking that exercises that release growth hormones are exercises that have to do with stretching but on the contrary, majority of exercises that release height growth hormones do not involve stretching at all. Instead they include workout routines that focus on the strengthening of muscles. These exercises not only improves your overall appearance, but also promotes your bone strength as your weight increases.

Do you want to know all the secrets you need to increase your height? Then check out Grow Taller 4 Idiots Review


  1. you can find some stretching height exercises here they work really well and you can see results in a day.

  2. Wow! What a nice informative blog it is! Indeed really to take healthy food & taking exercises in to consideration is effectively necessary for health & height increment. With this in my advice herbal solutions can also help in it. One of my friend used Step up height increaser for increasing height & he got amazing results. For more details please go at -


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